Neck Pain Care in London

Neck discomfort can affect driving, computer work, sleep, and even how you feel day to day. You might notice stiffness when turning your head, tension at the base of the skull, or headaches that seem to start in the neck. At Adelaide Family Chiropractic, we focus on a careful assessment and a personalised plan that fits your comfort level and goals.

A Thoughtful Assessment First

On your first visit, your chiropractor takes time to discuss your health history, daily habits, and how neck discomfort is affecting your life. He performs a detailed exam, including range-of-motion testing, because how your neck moves can provide clues about whether your concern relates to long-standing tension, a recent flare-up, or irritation following an injury.

If there has been trauma, such as a motor vehicle collision or a workplace incident, or if further investigation is appropriate, your chiropractor may recommend imaging through the appropriate referral pathway, such as neck X-rays. With more than 50 years in practice experience between them, they bring a careful, methodical approach and explain findings in clear, practical language so you can make informed decisions.

Techniques Matched to Your Needs

Once we understand the situation, your chiropractor can develop a care plan tailored to your needs and comfort level. Care may include Diversified manual adjustments to improve joint motion, a hand held adjusting instrument for a lighter touch, or upper cervical approaches such as Toggle Recoil and OTZ when the upper neck is involved. Trigger point work may also be used to ease tight neck and shoulder muscles.

Helping You Between Visits

Small daily habits often influence neck tension. We will also examine habits that often contribute to neck strain, such as long drives, laptop posture, and frequent phone use. You will receive simple stretches and easy exercises you can do at home, along with practical tips for work and daily routines.

Take the First Step Today

If neck stiffness or tension is limiting your day, we can help you understand what is causing it and which care options may be right for you. Book a neck assessment at Adelaide Family Chiropractic.

Schedule an Appointment