Massage Therapy in London Ontario

back massage Massage therapy can be a simple, calming way to ease tension and help you feel more comfortable in your body. At Adelaide Family Chiropractic, our sessions are focused on relaxation and tailored to your needs. We take the time to understand how you are feeling, which areas need attention, and what level of pressure feels right for you.

Many patients choose massage when stress builds up, muscles feel tight, or sitting and screen time leave them feeling stiff. Massage therapy can also complement chiropractic care by helping the muscles around the spine and joints relax, which may make movement feel easier.
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How Massage Therapy May Help

Your massage therapist will adjust techniques to match your comfort level and goals. Depending on your needs, massage may help you:

Reduce muscle tension and stiffness
Feel calmer and more settled
Improve circulation and flexibility

Recover from everyday strain
Sleep more comfortably

Unsure whether massage is a good fit? We are happy to talk it through and help you decide.

What to Expect at Your Appointment

Your first visit begins with a short conversation about your health history, areas of discomfort, and preferences. You will have privacy to get settled, and you will be properly draped throughout the session. Your therapist will check in during the appointment, and you can request changes at any time.

For your convenience, our practice offers free parking, direct billing to many insurance plans, and flexible appointment times, including same-day visits when available.

Frequently Asked Questions

How do I know if massage therapy is right for me?

Massage therapy may be a good fit if you experience muscle tightness, stress, stiffness, or general discomfort during daily activities. Many patients also choose massage to support relaxation and improve overall well-being. If you are not sure, we can discuss your concerns and help you determine what makes sense for your needs.

What happens during my first massage appointment?

Your first visit begins with a brief intake in which your therapist asks about your health history, comfort preferences, and what you would like help with. You will have privacy to get settled, and you will be properly draped throughout the appointment. During the session, your therapist will check in and adjust pressure or technique based on your feedback.

Do I need to prepare anything before my massage?

No special preparation is needed. Arrive a few minutes early, wear comfortable clothing, and let your therapist know about any preferences, such as pressure, areas you would like included, or areas you would like avoided. Clear communication helps us tailor your care to your comfort level.

Book Your Massage

If you are ready to relax, ease tension, and feel more comfortable in your body, book a massage therapy appointment with Adelaide Family Chiropractic today.
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