Headache Care in London
Recurring headaches can make it hard to focus, enjoy time with family, or feel like yourself. Many headaches are linked to neck and upper back tension, posture habits, or stiff joints at the top of the spine. At Adelaide Family Chiropractic, we begin with a detailed assessment to see whether your headaches may have a musculoskeletal component that chiropractic care could address.
Our chiropractors take time to listen, explain, and create a plan that fits your needs.
Finding Patterns That Matter
Your first visit includes questions about when headaches happen, what triggers them, what makes them better or worse, and whether you also notice neck tightness, screen-related strain, or sleep position issues. We then assess posture, neck range of motion, and joint and muscle function. We will clearly explain what we find and what options may be appropriate.
Approaches We May Use
Care is tailored to each person. Depending on your exam, we may use Diversified adjustments, upper cervical techniques such as Toggle Recoil and OTZ, or a hand held adjusting instrument. We may also include gentle soft-tissue work for the neck and shoulders, along with guidance on workstation setup, breaks, hydration, and sleep posture.
Many patients seek care for headaches that feel connected to:
- Neck stiffness or shoulder tension
- Desk and computer strain
- Posture habits or device use
- Sleep position-related neck irritation
Frequently Asked Questions
How do you figure out what may be contributing to my headaches?
We begin with a detailed discussion about your symptoms, triggers, and health history. We then assess your neck, upper back, and posture to determine whether musculoskeletal factors are involved or whether another cause should be considered and referred.
What outcomes can I reasonably expect with chiropractic care for headaches?
Outcomes vary from person to person. Some patients report changes over time, such as fewer tension patterns, improved neck mobility, or headaches that feel easier to manage. Care is often combined with practical home guidance, and we review progress regularly so the plan stays aligned with your needs.
Book a Headache Focused Assessment
If headaches are affecting your focus and daily life, we can help you explore whether neck and posture factors may be involved. Book a headache-focused assessment with Adelaide Family Chiropractic.