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Exercising on an empty stomach.

The latest research shows that it is not only okay to exercise on an empty stomach, but that there is actually some benefits to do so.  This innately makes sense.  Our bodies were designed or evolved, for a lifestyle that involved long periods of fasting followed by periods of abundant food supply.  Our bodies can thrive under either condition for short periods of time.  Please read this articleempty-plate-with-fork-and-knife-1101251-m for further details.

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  1. Yolanda says
    Nov 11, 2014 at 3:23 PM

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