Back Pain Care in London
Back discomfort can change how you move through your day. It can make sitting at work feel difficult, limit lifting and carrying, and affect sleep and mood. At Adelaide Family Chiropractic, we focus on helping you understand what may be driving the problem and what options could make movement feel easier again.
When you come in for care, we take a whole person view, looking at posture, daily habits, stress load, and how your spine is functioning, not just where it hurts.
How Chiropractic Care May Help
When spinal joints are not moving well, nearby muscles can tighten, and the area can become irritated. A tailored chiropractic approach aims to improve motion, reduce strain, and help your body adapt more comfortably. Care may include Diversified adjustments, drop table techniques, or a hand held adjusting instrument depending on your comfort level and assessment findings.
Back discomfort is rarely caused by a single factor. Daily posture, work demands, stress, movement habits, and previous injuries can all play a role. We take these lifestyle factors into account so care feels practical and relevant to your day-to-day life.
Back Pain Patterns We Commonly See
Back concerns vary from person to person. We often see:
- Sacroiliac joint strain across the back of the pelvis
- Facet joint irritation with twisting or bending
- Joint-related discomfort, sometimes with leg symptoms
- Muscle tension through the low back and hips
- Pain that worsens with sitting, standing, or lifting
What to Expect
Your first visit includes a focused history and exam. If imaging is needed, we will explain why and refer you appropriately. Most plans also include practical at-home guidance, such as stretches, simple strengthening exercises, and posture tips tailored to your routine.
Isn’t It Time to Move More Comfortably?
You don’t have to guess your way through back discomfort. Book an assessment at Adelaide Family Chiropractic and let’s discuss what may be contributing, plus practical next steps you can feel confident about.